Top 10 Pre Workout Supplements (Updated 2019)
Pre-workout supplements are great. When you have limited energy and you don’t feel like going to the gym, just one scoop of pre-workout can jolt you with energy. They boost your focus, they increase your energy and they give you more endurance. It’s no wonder they are the fastest growing category in the supplement industry. In this post we will be looking at the top 10 pre-workout supplements you can get.
Pre-workouts help you build more muscle – Pre workouts will give you more energy during your workout. This means you will lift heavier, which in turn will stimulate your muscles for muscle growth.
Pre-workouts help you with losing fat – Pre workouts include caffeine, and research shows that caffeine helps with burning fat.
Pre-workouts give you that extra pump – This one’s an obvious one. You want to make the most out of your workout, so with a pre-workout, I’m sure you can appreciate the need for that maximum pump.
Pre-workout side effects
Pre-workouts can give you cardiac issues – This is why pre workouts have a recommended dosage which you should not exceed
Pre-workouts can leave you dehydrated – Creatine and caffeine can have dehydrating effects, however like we said before, don’t exceed the recommended dose and you should be fine.
Pre-workouts can mess with your sleep – Just make sure you take your pre-workout at least 8 hours before bed and you shouldn’t have any problems.
Top 10 pre workout supplements
Optimum nutrition has always been known for their great fitness products, and here is no exception. The optimum nutrition gold standard pre-workout supplement contains 175g of caffeine from natural sources and 3g of creatine monohydrate. Even after a long day of work, chugging this pre-workout will leave you feeling full of energy and ready to lift heavy objects. It tastes great which is also important and is great for its price range. Definitely one of the most recommended on the top 10 pre-workout supplements on this list.
The C4 pre-workout supplement is one of the more popular pre-workout supplements on the market, and for good reason. The C4 will energize your workouts, its formula gives you a lot more energy than other pre-workout supplements so it is recommended for extreme gym sessions. It comes with creatine too so if you already take creatine supplements then you should adjust accordingly. It comes in 6 different flavors and does actually taste better than most pre-workouts on the market. Again, this one is highly recommended out of the top 10 pre-workout supplements on this list.
3. VINTAGE BLAST – The First Two-Stage Pre-Workout Supplement – Non-Habit-Forming, Sustained Energy & Nitric Oxide Booster
The vintage blast pre-workout supplement takes a unique approach. It focuses on giving you maximum strength, energy and pump while at the same time only using natural ingredients. It is a 2 stage pre-workout supplement, which will keep your energy levels up for the entire workout, rather than giving you a quick ‘rush’. This reduces the tingling sensation that you get more with other pre-workouts on the market. The flavor is great, and you are less likely to build up a tolerance for a vintage blast in appose to other more volatile pre-workout supplements.
The N.O.-XPLODE pre workout supplements have recently changed their formula. They still taste great, the supplement includes 275mg of caffeine, and 1.8g of beta-alanine to give you energy and focus during your workout. 3g of creatine is also included to give you that extra muscle strength and power needed to progress in the gym. It comes in 5 different flavors: blue raspberry, watermelon, fruit punch, green apple, and grape. It is a solid pre-workout supplement that you should certainly consider.
The pre-workout by Jack3d is another solid pre-workout supplement. Its scoops are extra concentrated which means you will be getting efficient amounts of energy that will certainly give you that extra boost in the gym. It is not the best tasting pre-workout supplement on this list however it is cheaper than a lot of pre-workout supplements out there. So if the value for money is important to you then you should consider the Jack3d pre workout.
The ProSupps Mr. Hyde intensive pre-workout supplement is exactly what it says on the tin – intensive! It will give you a tingly sensation and is very concentrated, so the energy you will have in the gym will be without a doubt intense. However, if you decide to use this then try and use it in moderation. If you lift heavy sets and have a high tolerance for caffeine then go for this pre-workout, otherwise, there are more reasonable pre-workouts on ‘top 10 pre-workout supplements’ list.
The alpha GX pre-workout supplement is a great quality powder, it will give you high-intensity explosive workouts. The ingredients in the alpha GX pre-workout supplement are specifically tailored to reduce muscle soreness, increase strength and build muscle. The taste is also great, especially the watermelon. The pre-workout gives you a great pump, 20 minutes in you will feel focused and in the zone. The high energy this pre-workout gives you is great for strength training and cardio sessions. It will keep you focused and energized throughout the entire workout session.
Vitamin Bounty is another great workout supplement. It will boost your focus and energy. It is suitable for both strength training and cardio sessions. It contains both creatine caffeine and 2000mg of beta-alanine to help lift your carnosine levels. It is one of the better tasting pre-workouts and is sugar-free. This means if you are on a cut you don’t have to worry about any extra calories. Overall the energy and focus that this pre-workout gives you are consistent.
The muscle pharm pre-workout system is a low price pre-workout that gives you good value for money. It gives you amazing energy levels without the crash and is recommended for athletes. It has no proprietary blends or artificial dyes. The muscle pharm pre-workout system also contains 3g of creatine and 1.75g of Beta-Alanine. When it comes to taste, some aren’t great. However, the watermelon flavor has no complaints.
10. LUMBERJACKED Pre-Workout Supplement – 30 Servings – For Better Pumps, Strength, Energy, and Focus
The lumberjack pre-workout supplement will not disappoint and has made it on the ‘top 10 pre-workout supplements’ list for good reason. It gives you a great clean energy boost. The taste is great and the energy levels you get from taking this pre-workout will certainly get you through most intense gym sessions. One great thing about this pre-workout is that it does not give you that jittery tingly feeling that is found in a lot of pre workouts. That feeling might not bother you, however, if it does then maybe you should consider the lumberjack pre-workout supplement.