Top 10 Books on Self Improvement: Your Companion for 2019

Feel like you’re in a rut? Self improvement books are a useful guide for helping you out of such loops by coaching new strategies and establishing better thought patterns.

Self help books can be better described as improve life books. Because they are more about improving the quality of your life, so that we live life to the fullest. You can get your traction back with the help of some of the top self help books by authors who have motivated and inspired thousands of others with their proven methods.

1. Girl, Wash Your Face

Girl, Wash Your Face

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Rachel Hollis, the founder of Chic Media, is a proud mother of four who writes improve life books to share her own life journey and strategies with other women who resonate with similar struggles. She is aware with how often women make the mistake of defining their identity almost solely on how well they care for their loved ones as daughters, mothers and wives. She feels that life propels and thrusts women into these roles.

And although most women often cherish filling them, it can be messy and consuming to the point that they judge themselves too harshly, or they lose track with their own personal ambitions and dreams. She says, girl, wash your face, remove the pressure that you put on yourself, and take some time to think about what you want to do to live life to the fullest, just for you.

What Reviewers Say

One reviewer says that Rachel feels like your best friend and that you love her. They go on to say that they read it five times and that every women should do the same because she tells it like it is.

Another reviewer says that the book changed her life when she read it with her kids on a camping trip. She felt “mesmerized with her knowledge, enthusiasm and humility’.

2. How to Be a Good Creature: A Memoir in Thirteen Animals

How to Be a Good Creature - A Memoir in Thirteen Animals

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To really examine how we feel we need to get past the human ego, which is never completely possible if you are a human. Sy Mongomery found a way around this by taking things to the basics with animals. She takes a naturalist approach to understand ourselves by studying what is often only thought of as a human trait in animals – empathy. Animals need to find their own happiness as well.

They also need to be loved and love their own kin to survive. She studies the spirituality behind all life by observing what drives happiness, playfulness and curiosity across multiple and diverse species. By studying 13 rare animals from gigantic spiders to large cats, she identifies emotions in a pure and less complex form, minus the human perspective.

What Reviewers Say

One reviewer described the book as a short read, but that there was absolutely no fluff and it was even a great read with her children because it taught them important lessons about empathy.

Another also said that the book was great for both adults and children, and states that it’s her love and respect for nature that wins people over.

3. Can’t Hurt Me: Master Your Mind and Defy the Odds

Can't Hurt Me - Master Your Mind and Defy the Odds

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David Goggins had a rough childhood that could have easily escalated into a lifetime of self-doubt. But this writer decided to fight by winning his battles through relentless trial and error until he exceled past mediocre expectations. He tells his story of how he turned his weaknesses into his greatest strengths.

In fact, he changed from being overweight with a beaten down attitude into a Navy Seal and is among the world’s best endurance athletes. David doesn’t just write about how to get out of your rut, he writes how to take your dreams and ambitions to the next level and excel out of the mediocre, how to take yourself beyond your limits.

What Reviewers Say

One reviewer says that the book is powerful, but notes that it’s not going to help with motivation as much as it focuses on giving you the tools for permanently changing your life.

Another says this book feels less generic than others in its genre, and that some of the author’s methods were unique and original.

4. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

The 7 Habits of Highly Effective People

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Some people seem to be special in that they excel with almost everything life throws at them. What is it that makes them different from the rest of the mob? This book defines seven major habits that are unique, but shared, among effective people by breaking down their thoughts, actions, and reactions.

The author, Steven Covey, walks you through a new way of interacting to transform what he describes as a paradigm shift into an effective winning attitude.

What Reviewers Say

One reviewer says that they struggled with finding happiness for years, and that this book helped them focus on internal issues rather than quick fixes.

Another says that the book has a lot of practical stuff, and that they could easily relate their own experiences to the author’s.

5. The Untethered Soul: The Journey Beyond Yourself

The Untethered Soul - The Journey Beyond Yourself

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Feel like the answer to happiness is looming just out of reach somewhere in a patch of fog? Then this book might help you see through the fog by taking a step out of yourself, or rather your inner habitual thoughts that keep telling yourself who you think you are.

Our thoughts can determine our reality, and even though we are aware of this in some capacity, by stepping outside of ourselves and observing our own thoughts we gain a deeper awareness of what we are feeling and thinking and how that is making us feel. It asks the reader to put the breaks on their ego, and step out of the driving side to observe their thoughts on the passenger side.

What Reviewers Say

One reviewer says MMichael Singer gives great ideas of how you can be “lost in a dream-like state”.

Another says that this book is great for meditation struggles, especially with turning off the inner judgemental voice.

6. Atomic Habits: Tiny Changes, Remarkable Results

Atomic Habits - Tiny Changes, Remarkable Results

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James Clear is all about making small habits that gives us an edge for tackling life’s bigger challenges. He studies how people use small daily habits to achieve huge accomplishments, such as Olympic gold medals, extraordinary successes as physicians, entertainers, leaders and artists.

He believes that the science lies behind the small things that we do out of habit, and he also teaches how to break out of the small bad habits that we are sometimes not aware that we do which may be holding us back from achieving our full potential.

What Reviewers Say

One reviewer says that they have read a lot of self help books and that this one is different because it covers a larger scope of ground in the area of self-improvement.

Another customer says the author makes a compelling argument in the case of habits and seamlessly ties into the central point of maintaining habits.

7. Unfu*k Yourself: Get Out of Your Head and into Your Life

Unfu-k Yourself - Get Out of Your Head and into Your Life

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Gary Bishop uses blunt language laced with subtle humor to grab your attention and deliver important lessons on constructive self-talk. He teaches how internalized thoughts create our reality by either draining or empowering us.

He teaches us to examine our thoughts and broaden our horizen by breaking past habitual bad thoughts and rediscovering what we are willing to do to live our full potential.

What Reviewers Say

One reviewer describes the book as a good introduction for philosophical ideals, and that some have been around since ancient times and some ideas are more modern.

Another reviewer describes the book as excellent for procrastinators and helped to eliminate the excuses that she uses to not move forward with her goals.

8. The Happiness Hypothesis

The Happiness Hypothesis

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Haidt looks at the wealth of human history from ancient to modern civilizations to find what are the keys to happiness. Specifically, he explores how mankind has developed our philosophies over time that shaped our morals and ethics in society.

He discovers that if we take the time to more fully understand what drives our need to live life in the way we feel is right can be fulfilling, which is a key component in feeling happy.

What Reviewers Say

One reviewer describes the author as a thinker and that the books focuses on harmony and balance of “ancient wisdom”.

Another describes Haida as a leading positive researcher in psychology, and that he brilliantly analyzes the past.

9. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Altered Traits - Science Reveals How Meditation Changes Your Mind, Brain, and Body

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Need more evidence? Altered Traits is one of the few self improvement books that looks behind the science of how meditation can actually physically change us from mood to flesh.

Meditation use to be taken much more lightly as a hippy self-involved method of self-help. But recently that has changed as scientists are discovering that meditation makes profound changes in how we develop and function physically. This book is less about the opinions of a single person, and more about looking at the actual data and science of the benefits of meditation.

What Reviewers Say

One reviewer comments says that this books makes an excellent companions as a good medication guide.

Another reviewer states that they work as a clinical researcher and coach through yoga and meditation, and that this books gives them insight about the science behind their work.

Another reviewer enjoyed all of the book’s chapters but stated that they particularly enjoyed the chapters that described altered traits.

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